Rita Young Allen
Heart Rate CD $37.97
This CD has 13 segments of songs, the first beginning with 120 beats
per minute. Each track gently slowing by 5 beats per minute until reaching 60 beats per minute. The theory behind
the effectiveness of this CD is the theory of entrainment, which means that our heart rate will match the beat of a dominant
sound we hear. You use the CD to lower your heart rate and possibly your blood pressure. When you feel that your
heart rate is up (and most of the time, your blood pressure will be up as well) you will check your heart rate.
Let's say your heart rate is 105 beats per minute. You will put the CD on the 105 track, sit back, relax and just listen
to the music. As the CD gently moves from song to song, each one reducing the beats per minute by 5, your heart will
align itself to the beat of each track of the CD. You will need about 20 minutes to relax with no interruptions.
When the CD is finished, your heart rate should be down and chances are very good that your blood pressure will come down
as well. This CD is all sacred music and a cappella.
Heart Rate CD Personalized $97.77
This CD is made from the songs of your choice. It is the exact
description as above, but with your favorite songs. Fill out the message box below with the songs of your choice and
you will receive a return message with an approval, then you will pay for the CD before it is produced.
Affirmation Scripture CD $37.97
This CD includes positive affirmations found in scripture in many areas
such as...love, comfort, forgiveness, courage, money, obedience, success, wisdom, etc. Listening to it each day will
not only give you new vision and insight, but will solidly plant your feet in the power of the true positive life.
Gratitude Scripture CD $37.97
This CD includes "thank you's" and
words of gratitude found in scripture. When we repeat the Word in gratitude, we are agreeing with the Word which
is extremely empowering. Listening to it each day will not only give you new vision and insight, but will solidly plant
your feet in the power of the true positive life.
Personal Affirmation CD $37.97
This CD is filled with personal affirmations of our daily walk.
Listening to and repeating these affirmations on a daily basis puts us in the mindset of truly believing we can fly!
Personal Mental Imagery CD $119.97
This CD is created to assist you in any difficult life situation.
The process is simple, but involved. We will communicate by phone and email for you to describe this difficult life
situation that you would like to see changed or be resolved. After obtaining all the details of this situation, we will
create a Mental Imagry CD that will walk you through your difficult situation, giving you options, courses of action, responses
and hope for change. Listening to this CD will encourage and empower you to face and deal with your difficulty with
less fear and more confidence. Send your message below to start the process. Upon approval, after the first consultation,
you will need to pay for the CD before it is produced.
Keynote Speaking Professional / Concert Soloist / Published Author
Master of Arts in Liberal Studies (Concentration in Counseling) from Jacksonville State University.
Master of Science in Management Leadership (Healthcare Administration) from Troy University.
Bachelor of Science in Sociology, Minor in Music from Jacksonville State University.
Associate of Science in Music Education, Vocal Performance
with attendance to Snead State College, Gadsden State College, and Wallace State College.
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