Rita Young Allen, MA, MS
Rita Young Allen | About Rita | Allen Hall | Full Keynote Presentation | LifeWave | Concert Soloist | Bible Teacher | Contact Me!

Stress Management

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How far has your stress taken you?  Upset stomach?  Anger?  Weight Gain?  High Blood pressure?  Diabetes?  Hypertnesion?  Heart Problems?  Insomnia?  Ulcers?  Headaches?  Mood Swings? Disorientation?  This list could go on and on.  Do you realize that the stress you suffer has very little to do with the problems you face and almost everything to do with how you deal with those problems?  I do realize that this sentence makes the process sound simple, but it is far from simple; in fact, it is tough to control stress.  BUT, it IS possible.  It is possible to lower your blood pressure, calm your stomach and ease the pressure on your heart.   This class will teach you how.  From the unreasonable boss to the domineering mother-in-law…there is relief and it lies within you.

If you have body pain that is causing you stress, click here.

Rita Allen is a warm and dynamic speaker whose positive attitude fills the room with joy and light. Her messages are always uplifting and upbeat. She's a breath of fresh air, especially in these difficult economic times. She is also an accomplished musician, so this is yet another way she brings happiness into the lives of others. I recommend her highly.” May 12, 2009, Owner , Melanie LeMay Communications Consulting

Rita Young Allen Credentials.....

-Owner, Allen Hall, The Healing Center,
Christian Based Center for Music, Wellness & Business
-Past President of Alabama National Speakers Association, 4 years
-Published Author, "The Sheaf Dreamer"
-Executive Director, LifeWave Stem Cell Phototherapy
-Columnist, 20+ years
-Past Executive Director & Marketing Director for two National Healthcare Corporations

-Master of Science in Management Leadership (Healthcare Administration) from Troy University, Troy, Alabama

-Master of Arts in Liberal Studies (Concentration: Counseling, with Emergency Management and Public Administration electives) from Jacksonville State University, Jacksonville, Alabama

-Bachelor of Science in Sociology, Minor in Music Education from Jacksonville State University, Jacksonville, Alabama

-Associate of Science in Music Education/Vocal Performance, Wallace State College, Hanceville, Alabama

-Other Additional College Elective Classes...Snead State College (Music), Gadsden State College (Secretarial Science), and Wallace State College (Music).

-2024 Vocalist of the Year, NACMAI
-2025 Entertainer of the Year, NACMAI
-Music School Owner for 24 years
-Private Voice Instructor & Choral Director, 30+ years
-Performed at National Speakers Association Global Conference in 2010.
-Performed at Carnegie Hall with Private Choirs, 6 years
-Performed at Lincoln Center, New York
-Performed at St. John's Cathedral Basilica in Savannah, Georgia
-Church Music Minister, 30+ years
-Public & Private School Teacher, 10 years (Choral & Drama)

Rita Young Allen, Keynote Speaking Professional / Health & Wellness Consultant / Concert Soloist / Published Author / Bible Teacher / Emcee

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